Planning a pool and wondering if a spa is worth it? Short answer: yes, especially if stress, sore muscles or restless nights are part of your life. The health benefits of a spa start the second you sink into that warm water. Here’s what a spa can do for you, plus what to know before you add one.
7 Health Benefits of a Spa
1. Less Stress
Warm water and jets help your body and mind unwind in minutes. It’s a pause button you can hit every night.
2. Happier Muscles
Jets massage tight spots after a workout or a long day on your feet. Many people with arthritis find warm water soothing too. Check with your doctor first.
3. Easier Workouts
Water takes pressure off your joints, so stretches and strength moves feel gentler. Need ideas? Try these easy spa exercises or add some water resistance gear.
4. Better Circulation
Warm water relaxes your blood vessels so blood flows more easily, which helps your body recover.
5. Better Sleep
Soak an hour or two before bed. As your body cools down afterward, it can signal that it’s time to sleep.
6. A Built-In Waterfall Soundtrack
A raised spa with a spillway pours water into your pool, so you get an instant relaxing splash.
7. Year-Round Family Time
Too cold to swim? Fire up the spa. Floating chess, 20 Questions or musical jets: quality time counts as healthy too.
What to Know Before You Add a Spa
- Plan it now. Adding a spa during your pool build is way easier than adding one later.
- Go raised for sound. Your spa needs to sit at least 6 inches above the pool to create that waterfall splash.
- Keep it close to the house. The easier it is to get to, the more often you’ll use it.
- Adjust the temp. Lower it a few degrees for workouts and keep water nearby.
Ready to Feel Better in Your Own Backyard?
You deserve a backyard that helps you recharge, not one that only looks nice in July. Get the health benefits of a spa every day without leaving home. Blue Haven has designed pools and spas for decades, and we make it simple:
- Get your free design.
- Choose your spa style.
- Start soaking.
Not ready yet? Join our Backyard Blueprint email list for fun backyard ideas sent straight to your inbox.
